Can you track a sauna on Apple Watch?
Yes. Sauna Log is designed for sauna and steam room sessions on Apple Watch. Choose the heat type, select a timer and slide to start. The session can continue while your iPhone is out of reach.
How to track sauna on Apple Watch.
A practical guide to starting, monitoring and saving a sauna session from your wrist.
Is there a sauna workout on Apple Watch?
Apple Watch does not include a dedicated sauna workout type. Sauna Log gives sauna and steam room sessions their own timer and record, while using Apple Health for eligible workout and heart-rate data.
How do you log a sauna session?
Open Sauna Log on Apple Watch, tap Sauna, choose a timer preset and slide to start. During the session you can see time remaining, heart rate and calorie values. The completed record syncs to iPhone when the devices reconnect.
Can you use it without your iPhone nearby?
Yes. Start and monitor the session on Apple Watch, then sync the saved record to iPhone when the devices reconnect.
Built for sauna and steam room sessions.
Sauna Log keeps the active session on your wrist, then saves the useful details to iPhone and Apple Health when you allow it.
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