Are sessions getting longer?
Compare the typical duration of your sessions within the selected time window and see whether your routine is settling into a pattern.
Turn sessions into progress.
Sauna Log Insights helps you look beyond the last session. See what is changing across weeks, months and years, using the days you actually used heat.
Week · Month · Year
Heat per active day.
The average is based on days when you recorded a heat session, not every day in the calendar period. That makes the number useful for people who heat frequently and people who visit less often.
42 minheat per active day
4sessions
118 bpmaverage heart rate
7.2heat load
SaunaSteam room
Sauna, steam or both?
See your mix of heat types at a glance and understand which one is shaping your routine.
Look back, not just ahead.
Swipe between recent windows to see the last four weeks, previous months or the year before.